The Pressed Life

14-Day of Unplug & Unwind Course: Day 14

14-Day of Unplug & Unwind Course: Day 14

Day 14: Let's Get You to Sleep As you complete your final day of 14 days of daily meditations, we want to commemorate the end of your meditation journey with...

14-Day of Unplug & Unwind Course: Day 14

Day 14: Let's Get You to Sleep As you complete your final day of 14 days of daily meditations, we want to commemorate the end of your meditation journey with...

14-Day of Unplug & Unwind Course: Day 13

14-Day of Unplug & Unwind Course: Day 13

Day 13: Blessed Not Stressed As we approach day 13 of our 14-day meditation, it's essential to remember that there is always goodness in our lives to appreciate. However, it's...

14-Day of Unplug & Unwind Course: Day 13

Day 13: Blessed Not Stressed As we approach day 13 of our 14-day meditation, it's essential to remember that there is always goodness in our lives to appreciate. However, it's...

14-Day of Unplug & Unwind Course: Day 12

14-Day of Unplug & Unwind Course: Day 12

Day 12: Brain Massage The powerhouse of our emotions and state of well-being all stems back to the brain. With our brains constantly running the show, it's easy to neglect...

14-Day of Unplug & Unwind Course: Day 12

Day 12: Brain Massage The powerhouse of our emotions and state of well-being all stems back to the brain. With our brains constantly running the show, it's easy to neglect...

14-Day of Unplug & Unwind Course: Day 11

14-Day of Unplug & Unwind Course: Day 11

Day 11: Find Your Center Ruminating on the same thoughts throughout the day may seem to be an unmanageable behavior. However, overthinking stems from an increase in stress and anxiety...

14-Day of Unplug & Unwind Course: Day 11

Day 11: Find Your Center Ruminating on the same thoughts throughout the day may seem to be an unmanageable behavior. However, overthinking stems from an increase in stress and anxiety...

14-Day of Unplug & Unwind Course: Day 10

14-Day of Unplug & Unwind Course: Day 10

Day 10: Being Present With the world's constantly changing nature, being present seems to be a daunting task. As we reevaluate the past or overthink the future, we tend to...

14-Day of Unplug & Unwind Course: Day 10

Day 10: Being Present With the world's constantly changing nature, being present seems to be a daunting task. As we reevaluate the past or overthink the future, we tend to...

14-Day of Unplug & Unwind Course: Day 9

14-Day of Unplug & Unwind Course: Day 9

Day 9: Calm Within Chaos We've all experienced days where chaos consumes us. In these moments, it's only natural to crave solitude and wish for a moment to ourselves, away...

14-Day of Unplug & Unwind Course: Day 9

Day 9: Calm Within Chaos We've all experienced days where chaos consumes us. In these moments, it's only natural to crave solitude and wish for a moment to ourselves, away...