The Pressed Life
14-Day of Unplug & Unwind Course: Day 12
Day 12: Brain Massage The powerhouse of our emotions and state of well-being all stems back to the brain. With our brains constantly running the show, it's easy to neglect...
14-Day of Unplug & Unwind Course: Day 12
Day 12: Brain Massage The powerhouse of our emotions and state of well-being all stems back to the brain. With our brains constantly running the show, it's easy to neglect...
14-Day of Unplug & Unwind Course: Day 11
Day 11: Find Your Center Ruminating on the same thoughts throughout the day may seem to be an unmanageable behavior. However, overthinking stems from an increase in stress and anxiety...
14-Day of Unplug & Unwind Course: Day 11
Day 11: Find Your Center Ruminating on the same thoughts throughout the day may seem to be an unmanageable behavior. However, overthinking stems from an increase in stress and anxiety...
14-Day of Unplug & Unwind Course: Day 10
Day 10: Being Present With the world's constantly changing nature, being present seems to be a daunting task. As we reevaluate the past or overthink the future, we tend to...
14-Day of Unplug & Unwind Course: Day 10
Day 10: Being Present With the world's constantly changing nature, being present seems to be a daunting task. As we reevaluate the past or overthink the future, we tend to...
14-Day of Unplug & Unwind Course: Day 9
Day 9: Calm Within Chaos We've all experienced days where chaos consumes us. In these moments, it's only natural to crave solitude and wish for a moment to ourselves, away...
14-Day of Unplug & Unwind Course: Day 9
Day 9: Calm Within Chaos We've all experienced days where chaos consumes us. In these moments, it's only natural to crave solitude and wish for a moment to ourselves, away...
14-Day of Unplug & Unwind Course: Day 8
Day 8: Blue Sky Mind Clear away the tensions and overpowering thoughts of your mind with Santa Monica-based yoga, meditation, and breathwork teacher Alex Artymiak to create more space to...
14-Day of Unplug & Unwind Course: Day 8
Day 8: Blue Sky Mind Clear away the tensions and overpowering thoughts of your mind with Santa Monica-based yoga, meditation, and breathwork teacher Alex Artymiak to create more space to...
14-Day of Unplug & Unwind Course: Day 7
Day 7: Relax & Recharge There is power in taking away from the doing and embracing just being. Before doing the work outside or inside of ourselves, it is vital...
14-Day of Unplug & Unwind Course: Day 7
Day 7: Relax & Recharge There is power in taking away from the doing and embracing just being. Before doing the work outside or inside of ourselves, it is vital...
- Choosing a selection results in a full page refresh.
- Opens in a new window.