7 Simple Tips To Support Your Juice Cleanse

1. Hydrate Between Juices 💧

Think of water as your cleanse's best friend. Staying hydrated between juices helps support natural detox processes and keeps everything flowing smoothly.

2. Sip Slowly 🥤

Take your time. Sipping slowly gives your body space to absorb the nutrients, and it encourages a more mindful, grounded experience.

3. Listen to Your Body 🧘‍♀️

Cleansing isn’t one-size-fits-all. Pay attention to how you feel. Rest if you're tired. Stretch or take a walk if movement feels good. Honor your rhythm.

4. Skip the Coffee (If You Can) ☕🚫

If possible, try to avoid caffeine during your cleanse. It gives your body a chance to reset without relying on stimulants. (Tip: herbal teas can be a comforting substitute!)

5. Prep Light the Day Before 🥗

A gentle transition makes a big difference. Try focusing on whole foods, like fresh fruits and vegetables, the day before you begin. It sets the tone for a smoother experience.

6. Breathe Deeply 🌬️

Cleansing isn’t just physical. Take a few moments each day to pause, breathe, and reset your nervous system. It’s a simple way to bring calm into your routine.

7. Post-Cleanse? Go Gentle 🍲

Once your cleanse is complete, ease back into solid foods with intention. Think warming soups, steamed veggies, and other whole, nourishing choices to support your reentry.