Stoned Fruit Benefits: Nutritious Fruits to Add to Your Diet
It can be hard to make sure you're getting all the nutrients your body needs on a daily basis. That's why stone fruit is such a great addition to any diet! Stone fruit is packed with antioxidants, vitamins, and minerals that are essential for optimal health. In this blog post, we will discuss stone fruits and their nutritional benefits.
Types of Stone Fruit
Stone fruits, also known as drupes, are a type of fruit that has been removed from the pit or seed. This makes them easier to eat and digest! There are many different types of juicy stone fruits, but some of the most popular ones include cherries, plums, and apricots.
Drupes provides unique health benefits that are great for overall health and wellness. Here are some of the most popular stone fruits:
Fresh Cherries
Cherries are a great source of antioxidants, which can help protect your body from damaging free radicals. Whether you prefer sour cherries over sweet cherries or baking tart cherries into pie, cherries are a great fruit to include in your diet. Their fleshy fruit is also a good source of vitamin C, potassium, and dietary fiber. Cherries can help lower your risk of certain diseases and help improve cholesterol levels.
Fresh Cherries
Cherries are a great source of antioxidants, which can help protect your body from damaging free radicals. Whether you prefer sour cherries over sweet cherries or baking tart cherries into pie, cherries are a great fruit to include in your diet. Their fleshy fruit is also a good source of vitamin C, potassium, and dietary fiber. Cherries can help lower your risk of certain diseases and help improve cholesterol levels.
Plums
Plums are a great source of antioxidants, including anthocyanins, which give them their purple color on their smooth skin. Plums are also a good source of vitamins A and C, as well as dietary fiber, and can help reduce inflammation in the body.
Plums
Plums are a great source of antioxidants, including anthocyanins, which give them their purple color on their smooth skin. Plums are also a good source of vitamins A and C, as well as dietary fiber, and can help reduce inflammation in the body.
Apricots
Apricots are a good source of beta-carotene, vitamin A, and potassium. They can help improve eye health and may help boost skin health for a brighter complexion. Apricots are also a good source of dietary fiber and have a firmer texture before they ripen.
Apricots
Apricots are a good source of beta-carotene, vitamin A, and potassium. They can help improve eye health and may help boost skin health for a brighter complexion. Apricots are also a good source of dietary fiber and have a firmer texture before they ripen.
Peaches
Peaches are a good source of beta-carotene, vitamin C, and dietary fiber. They can help improve eye health and may potentially help protect against diseases. Peaches are also a good source of potassium and have a very refreshing, sweet flavor.
Peaches
Peaches are a good source of beta-carotene, vitamin C, and dietary fiber. They can help improve eye health and may potentially help protect against diseases. Peaches are also a good source of potassium and have a very refreshing, sweet flavor.
Nectarines
Like peaches, nectarines are a good source of beta-carotene, vitamin C, and dietary fiber. Nectarines are also a good source of potassium. Add these yummy fruits to a Caprese Salad or eat them raw, and your stomach will thank you later!
Nectarines
Like peaches, nectarines are a good source of beta-carotene, vitamin C, and dietary fiber. Nectarines are also a good source of potassium. Add these yummy fruits to a Caprese Salad or eat them raw, and your stomach will thank you later!
Dates
Dates are a good source of dietary fiber, potassium, and magnesium. They can help improve digestion and may even help protect against certain diseases. Dates are also a natural sweetener and are low in calories, giving a nice creamy texture to any smoothie or baked dish you add them to.
Dates
Dates are a good source of dietary fiber, potassium, and magnesium. They can help improve digestion and may even help protect against certain diseases. Dates are also a natural sweetener and are low in calories, giving a nice creamy texture to any smoothie or baked dish you add them to.
Coconuts
Coconuts are a good source of dietary fiber, potassium, and magnesium. They can help improve digestion and may even help protect against certain diseases. These tropical fruits are also a natural sweetener and low in calories.
Coconuts
Coconuts are a good source of dietary fiber, potassium, and magnesium. They can help improve digestion and may even help protect against certain diseases. These tropical fruits are also a natural sweetener and low in calories.
Mangoes
Mangoes are a good source of beta-carotene, vitamin A, and vitamin C. They can help improve eye health, are a good source of potassium, and can give you a nice balance of tanginess and sweetness when ripened.
Mangoes
Mangoes are a good source of beta-carotene, vitamin A, and vitamin C. They can help improve eye health, are a good source of potassium, and can give you a nice balance of tanginess and sweetness when ripened.
Are Avocado's Considered A Drupe?
Avocados are not considered a drupe because they do not fit the definition of a stoned fruit. Avocados have a large seed in the center that is removed before eating and their skin is not eaten either. Drupes are defined by their thin skin and soft flesh that surrounds the pit or seed. Avocados do not have this characteristic, so they are not considered a stoned fruit. Interesting, huh?
The Health Benefits of Eating Stone Fruits
As you can see, stone fruit is a great source of essential nutrients that are important for your health. So why not add them to your diet? Whether a hot summer day or cold winter night, stone fruits can provide a tasty addition to any meal. But what are the health benefits?
Drupe's provide many health benefits, including:
- Antioxidants that can help protect your body from damaging free radicals
- Vitamins A and C, potassium, and dietary fiber, which are essential for good health
- Lower risk of heart disease
- Improved cholesterol levels
- Reduced inflammation in the body
- Protection against cancer
- Improved eye health
- Improved digestion
- Natural sweetener with low calories
- Good source of potassium and magnesium. which are important minerals for optimal health.
How to Add Stone Fruit to Your Diet
There are many different ways to add stone fruit to your diet. You can eat them as is, chop them up and add them to yogurt or cereal, or use them in recipes. The best time to buy these fruits are in Stone Fruit Season, which ranges anywhere from May through early October.
Here are some more easy ideas to incorporate drupes into your diet:
- Cherries: Add pitted cherries to oatmeal, yogurt, or smoothies. Or bake cherry pies or cobblers.
- Plums: Add pitted plums to oatmeal, yogurt, or smoothies. Or bake plum pies or tarts.
- Apricots: Add apricots to cereal, yogurt, or smoothies. Or bake apricot pies or crisps.
- Peaches: Add peaches to cereal, yogurt, or smoothies. Or bake peach pies or crisps.
- Nectarines: Add nectarines to cereal, yogurt, or smoothies. Or bake nectarine pies or crisp.
- Dates: Add dates to oatmeal, yogurt, or smoothies. Or use them in recipes for cookies, bars, and others.
When you aren't sure how to pair different varieties of fruits, drupes and Greek yogurt are great additions to fruit salad as well as juices.
Pressed Juices With Stone Fruit
Another great way to add stone fruit to your diet is by drinking them! Juicing allows you to consume the maximum amount of nutrients from drupes in a quick and easy way.
Here are a few Pressed blends with stone fruits you can sip, nourish, and enjoy!
Peach
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Cherry
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Mango
How To Store Drupes So They Last Longer
If you want to enjoy stone fruit for a longer period of time, it's important to store them properly. Here are a few tips:
- Store drupes fruit in the fridge. This will help keep them fresh and tasty for longer.
- Don't store stone fruit near ethylene producing fruits like apples and bananas, as this will speed up the ripening process.
- Don't store drupes in plastic bags, as this can cause them to spoil faster.
- Store stone fruit in a cool, dry place. This will help keep them fresh.
Enjoying stone fruit is a great way to improve your health and get essential nutrients. Add them to your diet today and experience the benefits for yourself!