8 Tips For When You Can't Sleep
Sleepless nights happen to the best of us. Tossing, turning, and hopelessly counting sheep… insomnia is totally torturous, and any form of sleep pressure is never any fun. Left unchecked, it can harm our health, mood, productivity, and general quality of life! Stress, travel, work, and anything contributing to our day-to-day anxieties can impact our sleep psyche. Whatever the case, up to 70 million Americans experience some form of sleep disorder, so chances are you might enjoy the chance to catch some extra zzz's!
Whether you need tips on how to sleep faster for an early morning ahead, a quick power nap, or regulating sleep while you're traveling, check out 8 techniques that are sure to help you snooze off in a snap!
8 Tips To Fall Asleep Faster
1. Cut The Lights
Our brains are programmed to associate light with productivity and darkness with stillness. When we shut out the lights, we unconsciously send signals to our brain that it's time to wind down. If you can't get your room dark enough or aren't in control of the lighting, consider buying an eye mask to shut out any surrounding brightness to help you melt into that soft, inky darkness where beautiful, sound sleep is found!
2. Sip Your Calm
If you've been keeping up with the latest trends, you're likely aware of the hype surrounding adaptogens. These natural substances are known to help reduce stress and its side effects on our bodies. Make your nightly meditation a routine with our Evening Ritual 30-Day Pack of soothing tart cherry infused with adaptogens. Our bundle of 30 Calm Shots promotes a relaxing buzz without the spirits with a functional blend of ashwagandha, green tea extract, and magnesium to help you relax to blissful sleep.
3. Unplug & Tune Out
Put your phone on DND and avoid electronics at least 1 hour before bed. While any light can be distracting, the blue light emitting from our phones and other devices can halt the creation of melatonin in our bodies and throw off our circadian rhythm, AKA our internal clock's response to light and dark. Plus, it's hard to sleep with all the world's knowledge in your hand. Try putting your phone aside and remind yourself it'll still be there in the morning.
4. Try The 4-7-8 Trick
The 4-7-8 method is simple, effective, and can be done in bed to access instant calm. Pioneered by Dr. Andrew Weil, the technique is simply inhaling through your nose for 4 seconds, holding your breath for 7 seconds, and exhaling through your mouth for 8 seconds. This type of yogic breathing stills the mind and stimulates feel-good chemicals in our brains. Stress is a major cause of insomnia, so relaxation is vital to ease the mind and improve sleep quality.
5. Namaste With Meditation
The power of sound plays a significant role in our ability to sleep. While it's easy to shut off our phones, silencing a loud mind can be hard. Whether you prefer calming melodies or guidance from a spiritual guru, mindful meditation can help you fall asleep faster. Peacefully snooze into serenity with soothing adaptogens from our Unplug + Unwind Pack alongside meditations led by world-renowned instructors with our 'Unplug + Unwind' Course.
6. Sip More Supplements
It's well known that a herbal brew of chamomile could help us sleep. However, making a cup amid a restless night may not always be possible. That's where we come in! Our Unwind Tonic packs an adaptogenic punch of calm support you can drink in bed during your next restless night. This wellness enhancer promotes calmness within your body and mind to help you get to snoozing with its blend of sleep-supporting tart cherry, chamomile, Ashwagandha, and L-theanine.
7. Keep It Quiet
If you get caught in a spiral of thoughts before bed, even the slightest disturbance can trigger them to return. As we all desire a good night's sleep, we unconsciously become vulnerable to distractions. Not only can silence help ease your mind, it also minimizes the chance of potential distractions. If complete quiet is hard to achieve, consider buying reusable earplugs to get the peaceful rest you need to tackle the day ahead anywhere you go!
8. Ritualize Your Rest
Think of your night as an indulgent time of self-care. A sleep schedule can enhance your wellness and elevate your health to new heights! Consistency is key, so try going to bed around the same time every night, and in time, your brain will recognize when it's time for rest. If falling into this habit seems difficult, try journaling or making a gratitude list. Adding a calming task to your ritual can ease you into your new bedtime routine.
Your Bedtime BFF: The Unplug & Unwind 12 Pack
Sit back and sip in the goodness of tranquility with our Unplug & Unwind Pack, crafted to promote calmness within your mind, body, and soul. Support and discover a more peaceful sense of self with this powerful bundle that contains a blend of sleep-supporting supplements like tart cherry, Ashwagandha, magnesium, chamomile, and L-theanine. Elevate a more serene sense of self, promote better sleep, and enhance your daily wellness for a better, more grounded you.
Ready To Fall Asleep?
Sleepless nights are bound to happen, even after establishing a nighttime routine. While it's okay to use sleep aids, opting for natural remedies, herbs, and supplements is essential for your long-term health to help you fall asleep faster. If you continue to have trouble sleeping, it's best to consult a healthcare professional for further assistance. We hope you find a solution to get those much-needed zzz's to thrive and improve your overall health and wellbeing!