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Pressed Juicery® Blog

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The Importance of Good Gut Health

Your gut health is the key to unlocking a world of optimal wellness and boundless energy! In fact, your gut plays a vital role in your body's overall functioning and is responsible for breaking down everything you eat and absorbing the nutrients that fuel your body's health. But an unhealthy gut can leave you feeling tired, sluggish, and susceptible to toxins, leading to brain fog, inflammation, and increased risk of illness. So, if you find yourself struggling to find the key reason behind some of those everyday problems you can't seem to shake off, consider prioritizing your gut health and watch how it can heal!

We're here to help you understand how your gut health affects everything and how to aid you in achieving better gut health. If you don't know where to begin, let us guide you on your wellness journey and help you discover the importance of good gut health!

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The Tastiest Vegan Pancakes Recipe

Pancakes are one of our favorite love languages. I mean, is there anything better than waking up to the smell of the sweetest breakfast?! Plus, we have a recipe with a secret ingredient to up the nutrients and enhance the taste while keeping it nourishing, vegan, and gluten-free! Healthy and delicious enough to eat every day, whip up a stack of these vegan pancakes for yourself and upgrade your flapjack game with a nutritious plant-based twist (and only 6 ingredients)!

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8 Ways We Use Almond Milk Everyday

We love almond milk - and, truth be told, we're partial to our own! Pressed Almond Milks have been a team fave from day one - and we're not alone: our guests have kept our non-dairy almond beverage a best-seller for years.

Pop open a Vanilla or Chocolate Almond Milk and enjoy it straight, if that's your style, but did you know that you can sub in our non-dairy almond beverage almost any place you would normally use cow's milk? With a naturally rich, creamy texture and a hint of sweetness from dates, this plant-based goodness easily blends into just about anything. We love it in baked goods, our morning coffee, and more. Read on for the full scoop on the best ways to use almond milk!

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When is Citrus Fruit Season?

Citrus fruits are a great addition to your diet, whether you're looking for something nutritious or want to enjoy their delicious flavor. What's great about citrus is that they're available all year round, but they taste their best in the winter and spring months. In this blog post, we'll talk about citrus nutrition, seasonality, and some Pressed Juicery® juices you can indulge in to get your citrus fix!

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Best Pre-Workout Snacks to Fuel Your Fire

Pre-workout snacks are great for people who want the energy to power through a challenging workout. While eating healthy pre-workout meals is important, stomaching a heavy meal right before working out is not the best idea. When hunger strikes during a hard workout, the temptation to grab a pre-workout meal that is high in carbs and sugars may be hard to resist but should be avoided at all costs. Instead, fuel your body with pre-workout snacks that are low in calories and packed with protein to give your muscles the energy it needs.

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Sip Self-Love With Pressed Mocktail Recipes

Get ready to spice up your mocktails and elevate your wellness with our wholesome juice blends that add a burst of nutritional value and flavor to any sip! Our delicious fusions are perfect for those looking to establish a wellness ritual with wholesome blends of goodness or want to impress their loved ones with sips of self-care. From spicy soda to better-for-you hot toddy, tonics, and cosmos, we've got you with the most exciting mindful mocktail recipes that are sure to become a household staple for anyone looking for a healthy alternative to their favorite spirits.

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Health Benefits of Ginger (Our Favorite Superfood)

Ginger may be one of our most favored superfoods of all time, which is why you might see it packed into so many of our different juice blends. Beyond the satisfying kick of spice it adds to a variety of our flavors, the health benefits of ginger overpower its mighty taste. This powerful ingredient carries many wellness-supporting properties that improve our overall wellbeing, promotes a radiant glow that starts from within, and so much more.

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Acai Bowls: Your Guide to a Perfect, Healthy Treat

Ever felt like you're in a breakfast rut? It's time to shake things up with acai bowls' vibrant, nutrition-packed goodness! Originating from the heart of the Amazon rainforest, these colorful concoctions have taken the world by storm, popping up in trendy cafes and filling up Instagram feeds. And for a good reason - they're delicious, beautiful, and brimming with health benefits.

What makes acai bowls stand out in the crowded landscape of breakfast foods? The answer lies in their star ingredient - the acai berry. This little power-packed fruit is the heart and soul of every acai bowl, offering a wealth of nutritional benefits. But that's just the beginning of the many health benefits of Acai Bowls!

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HIIT Exercises at Home: The Best No-Equipment Workouts

Are you looking for a great way to start working out at home? You may be a beginner and don't have any equipment, or you may be an experienced HIIT exerciser looking for new moves to add to your routine or cardio workout. Either way, we've got you covered! In this blog, we'll discuss some of the best exercises you can do without equipment and tell you about the benefits of HIIT workouts. High-intensity weekly workouts can be essential for your overall health, and we are here to help.

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6 Date Night Mocktail Recipes

Add a healthy touch to your next romantic night in with our Date Night Mocktail Recipes! From refreshing ginger beer mocktails to love potions and spicy love spells, our recipes are sure to bring your night sips of wellness and romance. Plus, with the right mix of ingredients to enhance the flavor of your favorite Pressed Juicery® Juices, these taste even better (and are way better for you) than the cocktails from your favorite date night spot. Say goodbye to next-day lethargy and hello to a revitalizing morning while amplifying your late-night sips with our 6 non-alcoholic date night mocktail recipes!

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Relaxing Bath Soak Recipes for Aching Muscles

Do you have achy muscles after a long day of work? Or maybe you're feeling stressed out and need some time to relax? A relaxing bath is a perfect way to destress and soothe sore muscles. Here, we will discuss the benefits of relaxing bath soaks and provide recipes for three different baths that can help ease muscle pain and stress. Soaking in a relaxing bath is a great way to end a long day or start your weekend!

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5 Aphrodisiacs To Try With Your Partner

Looking to spice up your next date night to make it more exciting? When you've been with your partner for a while, it's easy to fall into a predictable routine. But shaking things up and rediscovering each other's love language all over again can be a thrilling adventure! Whether you were able to score reservations to the best new restaurant or are planning to surprise your beau with flowers to make them smile, we have the perfect date night surprise to bring in a bit of excitement they'll never expect. At Pressed, we're all about finding ways to eat, drink, and do all of your favorite things without sacrificing your health. This month of love, indulge in 5 aphrodisiacs with a long-standing reputation for their benefits your partner won't expect (but will definitely appreciate)!

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How To Make Healthy Hot Chocolate

Indulge in your favorite childhood blend while optimizing your wellbeing, and learn how to make our healthy hot chocolate recipe!

The colder days have us craving rich, heated drinks to help warm us up and satisfy the nostalgic tastes we love and crave. However, we don't have to compromise our wellness to enjoy our favorite classic blends! Our ideal way to revel in any sweet treat is by prioritizing our health and amplifying the nutrients while still being able to satisfy our cravings. Fortunately, our dairy-free and naturally sweetened healthy hot chocolate recipe is packed with protein to make the perfect nightcap to keep you warm, satisfied, and satiated!

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8 Tips For When You Can't Sleep

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3 Ways To Cheat On A Juice Cleanse

“If I were to cheat on a juice cleanse, what would be the least detrimental way to do it?” If you're thinking this during your cleanse, you are not alone. This is one of the most common questions running through the mind of any first-time juicer (sometimes even the experienced ones). The good news is that there's a way to bend the rules while maintaining the benefits of a cleanse. If you find yourself needing to satiate, don't beat yourself up. Depending on your level of juicing experience, health, and self-discipline, sometimes a little wiggle room is what it takes to make it to the finish line.

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Pressed Team Favorites

Our team at Pressed Juicery® has sipped on every juice and wellness shot blend to perfect a feel-good juicing routine that brings out their best selves. Get inspiration for your juice ritual with a few of our team members' favorites to enhance your next bundle!

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2024 Pressed Predictions: Your Year of Juicing

If your 2024 New Year's resolution is to make this year your ultimate year of wellness, you've come to the right place! With so many nutrient-rich bundles added to our menu of blends alongside our longtime guest favorites, we have what you need to sip your way into a healthier, happier year! You may be wondering which Pressed Juicery® cold-pressed juice bundle is the right one for you. Well, let's help you get started.

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Elf’n Good Dairy-free Eggnog Recipe

Love it or hate it, the season just wouldn't be the same without a tall glass of eggnog! This frothy, thick, seasonal sip typically consists of heavy dairy and, you guessed it, eggs. However, we wanted to make a dairy-free spin on this Christmas classic for a simpler sip with a nutty twist!

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Top 10 Remarkable Celery Juice Benefits Can Bring to Your Health

Have you wondered why your Instagram feed is constantly flooded with vibrant green celery benefits juice pictures? Why has this humble vegetable suddenly become the talk of the town? Well, get ready! We're about to dive into the world of celery juice and explore the reasons behind its skyrocketing popularity.

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Santa's Sleighest Vegan Chocolate Chip Cookies

Santa's comin' to town, and we're helping you prepare for the festivities ahead! You can never know someone's dietary preferences these days, so to keep it safe and ensure everyone can enjoy a sweet treat, we've got the recipe for the ooiest, gooiest, dairy-free, and vegan chocolate chip cookies! Seriously, these cookies are so tasty that you won't even be able to tell the difference between these and the non-vegan ones! The key ingredient to this mouth-watering batch of goodness? Our non-dairy nut milk alternatives!

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14-Days of Meditation: The Rundown

Pressed Juicery® and Unplug have joined forces to offer a 14-day 'Unplug + Unwind' Course that combines guided meditation with the soothing benefits of our Unplug + Unwind Bundle. Reset your mind with brief yet powerful daily meditations led by world-renowned instructors from Unplug and unwind your body with the adaptogenic properties of our unique blend of ashwagandha, L-theanine, and magnesium.

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14-Day of Unplug & Unwind Course: Day 14

As you complete your final day of 14 days of daily meditations, we want to commemorate the end of your meditation journey with the most efficient and underrated way to move forward: rest.

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14-Day of Unplug & Unwind Course: Day 13

As we approach day 13 of our 14-day meditation, it's essential to remember that there is always goodness in our lives to appreciate. However, it's easy to focus on what's not working or what we think we lack in life.

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14-Day of Unplug & Unwind Course: Day 12

The powerhouse of our emotions and state of well-being all stems back to the brain. With our brains constantly running the show, it's easy to neglect the proper care of being kind to our minds.

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14-Day of Unplug & Unwind Course: Day 11

Ruminating on the same thoughts throughout the day may seem to be an unmanageable behavior. However, overthinking stems from an increase in stress and anxiety and can be minimized through the act of meditation.

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14-Day of Unplug & Unwind Course: Day 10

With the world's constantly changing nature, being present seems to be a daunting task. As we reevaluate the past or overthink the future, we tend to forget about the gift of the now.

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14-Day of Unplug & Unwind Course: Day 9

We've all experienced days where chaos consumes us. In these moments, it's only natural to crave solitude and wish for a moment to ourselves, away from all of life's responsibilities.

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14-Day of Unplug & Unwind Course: Day 8

Clear away the tensions and overpowering thoughts of your mind with Santa Monica-based yoga, meditation, and breathwork teacher Alex Artymiak to create more space to plant the seeds of intention.

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14-Day of Unplug & Unwind Course: Day 7

There is power in taking away from the doing and embracing just being.

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14-Day of Unplug & Unwind Course: Day 6

Sometimes, slowing down is the key to embracing the power of now.

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14-Day of Unplug & Unwind Course: Day 5

Feeling unclear and needing motivation is the body's natural response to burnout.

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14-Day of Unplug & Unwind Course: Day 4

You may think that falling into a meditative state requires silence of not just the mind but also your surroundings. However, releasing your power to control your mind and environment can help you find a safe space you can revisit anytime, no matter where you are.

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14-Day of Unplug & Unwind Course: Day 3

Transformation is an inevitable human experience that we allow to happen to us or for us. With transformation taking us from one form of self to another, this metamorphosis can bring up challenges of insecurity, anxiety, worries, or concern.

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14-Day of Unplug & Unwind Course: Day 2

These days, it's an unfortunate phenomenon for the common human experience to adopt a sense of fight or flight, an automatic and what seems to be an uncontrollable physiological reaction to stress. While we can't prevent stressful situations from occurring, we do have the power to handle them with a clear and relaxed mind.

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14-Day of Unplug & Unwind Course: Day 1

Sometimes, life doesn't go how we planned it to inside our heads. Learning to conquer the frustration of not having full control of life's outcomes is among the first and most major steps you can take to master the art of a calmer mind, body, and soul.

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Get to know artist Alloyius Mcilwaine

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Get to know artist Mufasa

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Get to know artist Upendo Taylor

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Get to know artist Alannah Tiller

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Get to know artist Shema Love

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Get to know artist Tiffany Tucker Boyd

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How to Incorporate Electrolytes Into Your Diet Naturally

Tips to finally get on top of your hydration.

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Winter Fruits & Vegetables: What Produce is in Season?

Get the most out of your produce throughout the year.

Some people might think that all the fresh fruits and vegetables disappear when it's cold outside, but there’s still much to keep taste buds happy during the winter season! In this blog post, we'll go over what's in season during the winter months, as well as how to find these foods, why you should buy local seasonal produce, and some health benefits from eating them.

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3 Reasons To Take Digestion Shots Daily

Do you often feel bloated and uncomfortable after eating? Do you have trouble digesting certain foods? If so, drinking digestion shots regularly may help. Here, we will discuss three potential benefits of taking digestion shots daily.

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The Health Benefits of Grapefruits and Oranges

When it comes to grapefruits and oranges, which fruit reigns supreme? Is one better than the other? This blog will compare grapefruits and oranges and discuss their health benefits. We'll also provide some recipes for incorporating both fruits into your diet.

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Fuel Your Pride

With the purchase of our Pride 4-Pack, you are directly contributing to PFLAG creating a caring, just and affirming world for LGBTQ+ people and those who love them. PFLAG's network of hundreds of chapters and more than 325,000 members and supporters are helping create an equitable and inclusive world where every LGBTQ+ person is safe, celebrated, empowered and loved. Receive a tote bag gifted with purchase, while supplies last.

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Plant-Based & Doggy-Approved

At Pressed Juicery®, we think everyone deserves to enjoy wholesome nutrition made with real, plant-based ingredients so you might say we leapt at the chance to extend our menu to everyone’s favorite four-legged companion. Starting June 8, we’re launching two plant-based dog treats made in partnership with Jinx Premium Dog Food. Now every member in your household can fuel their day with nutrient-rich food you can feel good about.

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Rich, Creamy & Packed with Global Flavor

Rich, creamy and oh-so-satisfying, non-dairy nut milks are definitely having a moment -- and for good reason. These plant-based blends are rich in nutrients for added wellness support and provide healthy fats and protein to keep hunger at bay. So what could be better than expanding our selection? Offering three delicious new non-dairy blends that are based on some of the most popular drinks from around the world! Infused with the flavors of Mexico, India and the Dominican Republic and made with only wholesome ingredients, our NEW global non-dairy nut milks deliver an international experience for the senses – no passport required!

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Grounded in Goodness

At Pressed Juicery®, we continue to strive towards sustainability, especially when it comes to sourcing our ingredients. That's why for the entire month of April, we’re partnering with Kiss the Ground, an organization on a mission to awaken people to the possibilities of regeneration and inspire participation in this movement by educating and engaging through media, communications, workshops, courses, immersive programming, and advocacy. Kiss the Ground’s Farmland Program is committed to helping farms transition to holistic farming practices for more resilient crops, more nutrient-dense food and, most importantly, help counteract the effects of climate change. Read on to learn more about our partnership with this environmentally minded organization and how you can play a role in this soil-first initiative.

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How to Start Juicing: A Beginner's Guide

Juicing is a great way to squeeze more out of your wellness regimen (clearly, we’re all big fans) because it can be customized for a variety of nutrition goals. Whether you’re supplementing a nutritious diet of whole foods or jump starting your health goals with a juice fast, juicing is a nearly instant way to give your body more nutrients.

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5-Day Cleanse: What to Expect

Juice cleanses can be used to give your digestive system a break while delivering replenishing nutrients. However, some people find them difficult to complete! This is why we recommend starting with a 5-day juice cleanse. If you're thinking about trying it out, here are five things to expect from a 5-day juice cleanse and how to make it a major success!

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This Delicious Cocktail Recipe Is Love At First Sip

On the hunt for the perfect Valentine’s Day cocktail? Crafted with Pressed's premium cold-pressed juices and a "kiss” of tequila, this fruity infusion makes for the perfect love potion.

The sweet and tangy combo of strawberry lemonade and elderberry along with the delicate smokiness of mezcal make for a surprisingly balanced beverage that will surprise and delight taste buds.

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Same Nutrients, Better Bottle

Remember when we converted our 2oz shot bottles to environmentally friendly 100% recycled polyethylene terephthalate (rPET) bottles last year? As promised, that was only the beginning. As part of our ongoing pledge to minimize environmental impact wherever possible, our efforts to reduce our use of virgin plastic now extend to our full-sized bottles.

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7 Small Shifts for Big Changes

Let’s face it. These last two years haven’t been easy. As we continue to bring our lives back in balance, we’ve decided to take a different approach to 2022. Instead of making big resolutions, which can feel overwhelming, we’ve discovered that making small shifts in our daily routine can have a major impact on our overall wellness and sense of well being. Want to join us on our #NoResolution2022 journey? Here are 7 small steps you can take toward a happier, healthier you.

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Fuel Like an Athlete With Nia Dennis

When we chose not to make a resolution this year but instead make small shifts towards improved wellness, we were delighted to discover that UCLA National Champion Gymnast, Nia Dennis has the same philosophy. Working with Pressed Juicery®, Nia now enjoys vitamin-rich juices and functional shots throughout her busy day to stay nourished and energized—it’s just one of the small steps she’s taking to hit her nutrition goals and feel her best throughout the year.

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4 Delicious Ways to Squeeze More Vitamin C Into Your Day

Craving added wellness support? Incorporating this nutrient powerhouse to your routine is a breeze with these vitamin C essentials.

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The Best Berry Smoothie Recipe to Make At Home

Want a delicious berry smoothie recipe that'll hit the spot? This awesome, easy option is a must try.

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How to Add Chlorophyll Water to Your Day

We all know that our health and happiness go hand in hand. But between the hustle and bustle of work and personal responsibilities, it feels impossible to squeeze in as much self-care as we want.

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3 Everyday Turmeric Shot Benefits

Turmeric Shot Benefits | How They Can Help Learn about the benefits of daily turmeric shots in this quick read.

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Ginger Shot Benefits: Why A Regular Ginger Shot Can Help

What are the benefits of ginger shots & how can they help you? Read all you need to know from Pressed Juicery®.

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4 New Power-Packed Wellness Shots to Revitalize Your Day

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Inside My Daily Routine: Danielle of Cacao For Coconuts

Danielle is the plant-based foodie and wellness influencer behind Cacao for Coconuts. We caught up with the celery juice-swilling self-care devotee to learn how she balances her everyday routine. Turns out it takes a little ginger, a good matcha latte and plenty of fresh air...

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Pressed Juicery is Now ‘Pressed’ - Everything You Need To Know About Our New Look + How Our Mission Is Advancing

FOR MORE THAN a decade now, we have been dedicated to bringing the best cold-pressed juices and plant-based treats to our communities across the country. Hand in hand with juice-loving wellness devotees from New York to California, Texas to Massachusetts, we’ve never felt more enthusiastic about our mission to make wholesome nutrition as accessible as possible.

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How to Recycle Pressed Juicery® Items Responsibly

As your partner for a better future, our commitment to sustainability doesn’t end with crafting products that are gentler on the planet. We strive to put the Earth first in our packaging choices, too. We are a work in progress, but reducing our environmental impact is our ongoing goal.

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The Wellness Wanderer: Our Healthy Uptown Dallas Neighborhood Guide

Often dubbed Dallas's most walkable eat-play-work community, Uptown is just a few miles north of downtown and packed with more than 100 outdoor shopping options, from nationwide retailers to local boutiques. And don't get us started on cool bars and restaurants. Vibe check? Effortlessly cool, never pretentious.

Spend an afternoon in Uptown catching up with friends or treating yourself to a moment all to yourself. Use our guide to plan the perfect day, starting with our very own Pressed Uptown location...

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Meet Our Dragon Fruit Smoothie Bowls & Freeze

Dragon fruit isn’t just pretty to look at, it’s also brimming with good-for-you benefits like protein, fiber and tons of vitamin C. That’s why we couldn’t be more excited to share that the vibrantly pink superfood is finally making its Pressed menu debut. Now available as a nutrient-rich bowl or as Freeze vegan soft serve, we can’t wait for you to try this uniquely delicious snack. Here’s what you need to know...

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Daily Rituals with Sophie Jaffe

We can all agree that moms are superhuman, and there's nothing like a wellness-centered lifestyle to fuel those superpowers! To celebrate Mother's Day this year, we sat down with LA-based yogi, wellness entrepreneur and mom of three, Sophie Jaffe, to learn how she works healthy habits into her daily routine.

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Take the Quiz: Which Smoothie Is For You?

Which of our new smoothies is for you? Take the quiz and let's find out...

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We're Reducing Our Environmental Impact One Bottle at a Time

We're making big moves ... from New York and Los Angeles to Dallas and Seattle, we're finding ways to make everything we do better for you, us and the whole planet. It's a challenge, but we're up for it! Meet our new 2oz shot bottles, made of eco-friendly 100% recycled polyethylene terephthalate (or rPET) plastic. It's just one of the many steps we are taking in our ongoing pledge to stay plant forward and planet focused.

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Drool-Worthy Almond Milk Bars by Dani's Healthy Eats

We asked the holistic nutritionist and personal trainer behind Dani's Healthy Eats to work some of her delicious magic with our very own Vanilla Almond Milk - and she didn't disappoint! 

These three-layer bars are simpler to make than they look and insanely good for a surprisingly healthy afternoon treat. You'll find no refined sugar or flour here, plus superfood ingredients we love to stock our pantries with for day-to-day needs. Try Dani's recipe and let us know if you end up making it at home! 

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My Daily Routine with Yogi Chelsea Harrison

Spend the morning with Chelsea Harrison of Chelsea Ann Yoga as she shares what fuels her mornings and keeps her motivated from the first sip of tea to the last sip of green juice! 

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Here’s What Makes Our Limited Edition Fanny Packs So Sustainable

If you’ve shopped online with us or visited one of our stores this month, you may have noticed a stylish new addition to the line-up: our limited edition fanny packs!

Here’s what you should know about our cutest new product - and why you’ll be seeing more sustainable products and solutions from us in the near future…

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Your 5 Most Common Juice Cleanse Q's Answered (Will I Lose Weight in a Week?)

The biggest cleansing season of the year is upon us, and while most of us just want to dive right in and shed last season's toxic build-up, many of us still have lingering questions and concerns - is juice cleansing really worth it? We're breaking down a few common juice cleanse Q's, including the classic, 'will I lose weight in twenty-four hours or what?'

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A Peek Inside Veggiekins' Vegan Kitchen

Vegan foodie, Remy Park recently spoke with our wellness lifetyle site, The Chalkboard and shared a fun and inspiring look inside her  inspiring kitchen. We took note of the New Yorker's Pressed Juicery® faves including Vanilla Freeze and our best-selling Wellness and Vitality Shots! Enjoy this delicious exerpt from the interview below...

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Kale Salad with Squash Recipe

This bright and beautiful kale salad is sprinkled with plant-based protein, tossed with healthy fat and loaded with fiber-rich carbs to help fill you up and keep you satiated. It’s also packed with vitamins A, C and K, in addition to minerals, and a multitude of free radical-quenching antioxidants.

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Creamy Vegan Mushroom Soup Recipe

This nourishing and decadent soup skips the dairy found in traditional cream of mushroom soup and instead gets its creaminess from cashews, which are a great source of minerals (especially copper, zinc, magnesium, and manganese), healthy fat, fiber and antioxidants. This soup is also loaded with mushrooms -- a good source of b-vitamins and beta glucans, a fiber that helps lower cholesterol and supports a healthy immune system.

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Cauliflower Rice Bowl Recipe

You’ll not only love this bowl for its taste but also for how good it will make you feel. It’s loaded with antioxidants and fiber, and is rich in vitamins and minerals, in addition to healthy monounsaturated fats from avocado and extra-virgin olive oil.

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