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Pressed™ Blog

14-Days of Meditation: The Rundown

Pressed and Unplug have joined forces to offer a 14-day 'Unplug + Unwind' Course that combines guided meditation with the soothing benefits of our Unplug + Unwind Bundle. Reset your mind with brief yet powerful daily meditations led by world-renowned instructors from Unplug and unwind your body with the adaptogenic properties of our unique blend of ashwagandha, L-theanine, and magnesium.

Follow our two-week program day by day, or simply pinpoint the meditation that resonates with you the most as you embark on your journey towards a more mindful self.

Day 1 - 16 Seconds to Calm
Learn to handle life's uncertainties with meditation. Take control of your breath, live in the present, and release what no longer serves you.

Day 2 - Nervous System Reset
Shift out of your 'fight or flight' mindset through breathing patterns to help soothe your thoughts and handle everyday stressors with ease.

Day 3 - A Clean Slate
Master the art of Tabula Rasa, a mantra meaning 'clean slate,' and let go of whatever’s holding you back from transitioning into a better you.

Day 4 - Simply Be
Tap into channeling inner peace, regardless of everything going on in the outside world, and find stillness exactly where you are.

Day 5 - Reset Before Your Day
Hit the RESET button by welcoming a renewed sense of energy and clarity to your daily responsibilities and wipe out the feeling of burnout.

Day 6 - A Quick Slow Down
Slow down, breathe out negative thoughts to release toxic energy that no longer serves you, and let yourself breathe in a sense of calm.

Day 7 - Relax & Recharge
Remind your body that it's okay to just be. Recharge and calm your mind with intentional breathing to bring more peace to your daily life.

Day 8 - Blue Sky Mind
Clear away the overpowering thoughts of your mind with the intentional act of experiencing bottled-up emotions to set them free.

Day 9 - Calm Within Chaos
Learn to overcome and recenter anytime life gets crazy or out of hand, regardless of the chaos happening in our external worlds.

Day 10 - Being Present
Witness the ebb and flow of your emotions through guided breathwork to reclaim your mental balance and refocus on the present moment.

Day 11 - Find Your Center
Set aside and release the thoughts that have preoccupied your attention through breathwork to clear away the trappings of stress.

Day 12 - Brain Massage
Achieve a deeper state of relaxation through guided visualizations that take you on an inward self-journey to give your mind a reset.

Day 13 - Blessed Not Stressed
Learn to appreciate the goodness of life with a guided meditation designed to shift you from a scarcity mindset to one of abundance.

Day 14 - Let's Get You to Sleep
Move forward with the most underutilized method: rest. Leave your worries behind, recharge, and awaken with a renewed sense of self.

Your Wellness Support - The Unplug & Unwind 12 Pack

Whether you're just starting your meditation routine or looking for a daily dose of natural calm support, enjoy our Unplug & Unwind 12 Pack! Begin each day with a Calm Shot to promote inner peace. End your day with an Unwind Tonic to invite tranquility, prepare for restful sleep, and set a positive tone for tomorrow.

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What Comes in the Pack
6 Calm Shots
Balance comes to those who sip. Indulge in this one-sip-wonder for a magical blend of Ashwagandha, L-theanine, and magnesium to speedily support your inner Zen. With 20% of your daily magnesium packed in a pocket-sized bottle, this blend promotes daily serenity for your mind, body, and soul, allowing you to tackle stressors with ease.

6 Unwind Tonics
Sit back and sip in the goodness of our Unwind Tonic - a product that is part of our newest Adaptogen line. It is crafted with this adaptogenic blend of tart cherry, chamomile, Ashwagandha, and L-theanine to promote calmness within your body and mind. Enhance your daily wellness by getting 20% of your daily magnesium and 225mg of Ashwagandha.

Made With the Healing Properties Of
Ashwagandha | Magnesium | L-Theanine | Chamomile | Tart Cherry

Free 2-month Subscription of Unplug Meditation App

Pressed and Unplug have partnered up to provide you with the 14-day 'Unplug & Unwind' Course and a 2-month subscription of Unplug meditation app. It is designed to combine guided meditation with the calming benefits of our newest products, the Unwind Tonic and Calm Shot. Reset your mind with short yet powerful daily meditations led by world-renowned teachers from Unplug and relax your body with the adaptogenic properties of Ashwagandha, L-theanine, and Magnesium. Here are the steps to redeem your 2-month subscription of the Unplug App. 

  • Visit the Pressed x Unplug redemption page. Click here.
  • Enter your first name, last name, email address and an account password.
  • Check the box to agree to Unplug’s Terms of Use and Privacy Policy.
  • Click the ‘Redeem your gift’ button to create your account and redeem your 2-month subscription.
  • Download the Unplug: Meditation app on App Store (iOS) or Google Play (Android).
  • Open the app and click through the onboarding setup screens.
  • When you get to the screen in the app with subscription plans, simply X out in the top right corner.
  • Login to your new account in the app and start meditating!

If you have any questions or need assistance, please contact