We can all agree that moms are superhuman, and there's nothing like a wellness-centered lifestyle to fuel those superpowers! To celebrate Mother's Day this year, we sat down with LA-based yogi, wellness entrepreneur and mom of three, Sophie Jaffe, to learn how she works healthy habits into her daily routine.
I’ve been prioritizing 5 minute check-ins with myself lately, paying closer attention to what I need to feel my best self each day. That might be turning off my phone and spending more time with my kiddos, making a smoothie, jumping into a little mid-afternoon yoga flow, walking in nature, or working on my superfood company.
A full, restful night of sleep has also become a non-negotiable.
While I don’t drink a green juice daily, I do love making them into green smoothies almost every day.
When I first moved to LA, I worked at a juice and smoothie bar and instantly became hooked. I couldn’t get enough of how good I was feeling having at least a juice or smoothie a day. My own company was born out of the idea of having all my favorite superfoods in one easy blend that I could carry with me everywhere.
As a mama of three, I love having easy-to-grab juices and milks in the home that my kiddos can enjoy without sacrificing their health. I also LOVE adding all of the Pressed juices and milks to afternoon smoothies - we make huge batches at home for the whole family, loaded with organic fruits, veggies and juices as a good base!
I love making mocktails with the juices! You can easily take your favorite juice, add in some mint or citrus, blend, and pour over ice for a perfect afternoon sipper in the sunshine.
More full days off of social media. Removing Instagram from my phone so I don’t sneak it in and can truly detox, reset and feel like a new person when I return.
Our thanks to Sophie - and Happy Mother's Day to supermoms everywhere!