Raw Cleanse 101: What Are They And How To Guide
When most people think of a cleanse, they think of a juice or water fast or a protein cleanse. While these are types of cleanses, another type is becoming increasingly popular: the raw cleanse. So, what is a raw cleanse? A raw cleanse is a detoxification program that involves eating only raw plant foods and staying away from cooked foods for a set time. This cleanse can have many benefits for your overall wellness and help you lose weight, improve your digestion, and boost your energy levels. If you're interested in incorporating raw plant foods into your diet, we give you helpful tips and tricks to make sure your raw cleanse is done right.
What Is A Raw Cleanse?
A raw cleanse is a detoxification program that involves eating only raw plant foods, especially if your diet is full of unhealthy food choices. This cleanse has many benefits for your overall wellness.
Why Should You Raw Cleanse?
There are many benefits of eating raw plant foods, including:
- They Are Packed With Nutrients
- They Are Easy To Digest
- They Help You Detoxify Your Body
- They Boost Your Energy Levels
- They Can Aid In Weight Loss
Which Raw Cleanse Is Best?
One-Day Cleanses
Cleanse 1 | Beginner Juice Cleanse
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Kickstart your journey to wellness with our Beginner Juice Cleanse 1. Packed with refreshing juices and nutrient-rich blends, this cleanse is designed to detoxify your body and leave you feeling revitalized. Plus, with some of our best-selling sips, this cleanse is designed to help you complete your first cleanse with ease.
Cleanse 2 | Guest Favorite Juice Cleanse
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Bursting with invigorating ingredients and superfoods, this cleanse will help you recharge and conquer your day with renewed vitality. Plus, as our most popular cleanse, it will give you what you need to balance great-tasting juices with high efficiency. Get ready to feel refreshed and energized with every sip!
Cleanse 3 | Advanced Juice Cleanse
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Take on the challenge of our most advanced yet rewarding cleanse yet! Packed with an abundance of green juices, it's designed to push your limits and revitalize your body. Each sip delivers a powerhouse of nutrients to support your detox journey and leave you feeling refreshed and invigorated.
Cleanse 4 | Smoothie + Juice Cleanse
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Keep your wellness game strong with our Cleanse 4 | Smoothie + Juice Cleanse! It's the go-to choice for juice lovers who want to make cleansing a regular part of their routine. Dive into the goodness of celery juice, refreshing greens, and tasty smoothies to help keep you fuller for longer. Get ready to feel revitalized and satisfied with every sip!
Half-Day Cleanses
Renewal | Half-Day Juice Fast
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When you're not ready to commit to a full-day cleanse, half-day fasts are always an option! Loaded with flavorful juices and just the right dose of nourishment, this cleanse is your go-to for a mini wellness retreat. Don't wait for a special occasion—treat yourself to a Renewal Half-Day Fast and let the good vibes flow!
Detox | Half-Day Juice Fast
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Need a quick reset? Meet your new secret weapon: the Detox Half-Day Fast. Packed with nourishing juices and a hint of spice, this half-day cleanse is perfect for busy bees craving a moment of wellness. Simply sip, savor, and feel the difference.
**Note: Before you attempt any cleanse, make sure you consult with your doctor to make sure it is right for you.**
How To Raw Cleanse:
If you're interested in doing a raw cleanse, there are a few things you should keep in mind:
- Start slowly. If you're new to eating raw plant foods, start incorporating a few meals per week. Then, work your way up to eating raw plant foods exclusively.
- Drink plenty of water. Water is essential for helping your body flush out toxins and help manage your body's water weight.
- Eat plenty of raw fruits and vegetables. These foods will provide your body with the nutrients to detoxify itself.
- Avoid processed foods, caffeine, and alcohol. These substances can hinder your body's ability to detoxify itself.
- Get plenty of rest. Sleep is essential for helping your body heal and repair itself.
Why Raw Plant Foods Are Crucial For Healing & Detoxifying The Body
Raw plant foods are packed with nutrients essential for healing and detoxifying the body. These nutrients include vitamins, minerals, antioxidants, phytochemicals, and fiber. Raw plant foods are also easy to digest and help you detoxify your body by flushing out toxins.
Eating Raw Until Dinner Time
While some people might not like raw food, some people are seeking to make sure they are getting more raw foods in their diet. If you aren't interested in a raw food diet or juice to cleanse with, another option is raw meals until dinner time. This means that you would eat raw foods for breakfast and lunch and then have a cooked dinner. This is a great way to get more raw foods into your diet without committing to eating raw all the time.
Having A Plant-Based Diet
If you are new to raw food, start by incorporating a few raw meals into your daily diet, and maybe consider going plant-based rather than cleansing. This could offer very similar benefits but be less abrupt for you to increase your raw food intake as a beginner.
A plant-based diet is a great way to improve your overall health. Plant-based diets include many more raw ingredients than what we usually consume, which would help you transition into eating more raw fruits and vegetables more smoothly.
One Day Raw Cleanse Plan for Beginners:
- Wake up and drink a glass of water with lemon.
- Eat a raw breakfast like a smoothie or a fresh fruit salad.
- Drink plenty of water throughout the day.
- Eat a raw lunch like a salad.
- Drink unsweetened herbal tea in the evening (remember, staying hydrated is vital!)
- Eat a raw dinner like raw veggie sushi or zucchini noodles with your favorite plant-based sauce.
- If you crave something sweet after dinner, choosing organic fruits is a great way to curb your sweet tooth.
Raw One-Day Juice Cleanse Plan
Vegetable juices are rich in nutrients and are a great way to detoxify your body. At Pressed, we offer variations of veggie-rich drinks, some which incorporate fruit to make it easier to drink taste-wise. You don't need tons of supplies to accomplish a juice cleanse, just pure, organic, and clean ingredients.
- Wake up and drink a glass of water with lemon.
- Drink freshly made raw juices made from fruits and vegetables throughout the day. This can be sweet green juices, savory red juices, or a combination. Doing a juice can be an excellent option for beginners as it is less harsh on the body than water cleanses can be.
- Drink plenty of water in between juices. The point of a juice cleanses to rid your body of toxins that can come through the solid food you eat daily.
Cleanses like these are easy to follow and can be done in just one day. After completing this raw cleanse, you will feel more energized and healthier. We recommend doing a raw cleanse once per week or as often as possible.
Detoxifying your body is essential for maintaining your overall health and well-being. There are many ways to detoxify your body, including raw food cleanses, juicing, and drinking plenty of water. Raw plant foods are great for healing and detoxifying the body because they are packed with nutrients that help your body flush out toxins. If you're interested in incorporating raw plant foods into your diet, we recommend starting slowly and working your way up to eating raw plant foods almost exclusively during your cleanse. And make sure to drink plenty of water!
What are some of your favorite raw cleanse recipes?