14-Day of Unplug & Unwind Course: Day 11

Day 11: Find Your Center

Ruminating on the same thoughts throughout the day may seem to be an unmanageable behavior. However, overthinking stems from an increase in stress and anxiety and can be minimized through the act of meditation.

After sipping down your Calm Shot in the morning, sit back and work with meditation teacher Heather Hayward to slow your breath, calm your mind, and find your center. Set aside all the thoughts that have preoccupied your attention and focus for just a short while, letting Heather guide you through breathwork to clear away the trappings of stress. Rediscover your center and inner tranquility and find peace within to alleviate everyday stressors. As you tackle the day ahead with a more profound sense of serenity, set aside an Unwind Tonic to heat up over the stove and drink in before bedtime for a cozy Fall sip to clear your mind and keep you warm.

Tip: Try our Unplug & Unwind pack along with short, yet powerful guided meditations led by world-renowned teachers from our Pressed x Unplug™ collaboration. Get ready to revitalize your body and mind, promote better sleep, and enhance your daily wellness for a better, more grounded you. Shop now. 

Free 2-month Subscription of Unplug Meditation App

Pressed and Unplug have partnered up to provide you with the 14-day 'Unplug & Unwind' Course and a 2-month subscription of Unplug meditation app. It is designed to combine guided meditation with the calming benefits of our newest products, the Unwind Tonic and Calm Shot. Reset your mind with short yet powerful daily meditations led by world-renowned teachers from Unplug and relax your body with the adaptogenic properties of Ashwagandha, L-theanine, and Magnesium. Here are the steps to redeem your 2-month subscription of the Unplug App. 

• Visit the Pressed x Unplug redemption page. Click here.
• Enter your first name, last name, email address and an account password.
• Check the box to agree to Unplug’s Terms of Use and Privacy Policy.
• Click the ‘Redeem your gift’ button to create your account and redeem your 2-month subscription.
• Download the Unplug: Meditation app on App Store (iOS) or Google Play (Android).
• Open the app and click through the onboarding setup screens.
• When you get to the screen in the app with subscription plans, simply X out in the top right corner.
• Login to your new account in the app and start meditating!

If you have any questions or need assistance, please contact support@unplug.com.