Best Pre-Workout Snacks to Fuel Your Fire
Pre-workout snacks are great for people who want the energy to power through a challenging workout. While eating healthy pre-workout meals is important, stomaching a heavy meal right before working out is not the best idea. When hunger strikes during a hard workout, the temptation to grab a pre-workout meal that is high in carbs and sugars may be hard to resist but should be avoided at all costs. Instead, fuel your body with pre-workout snacks that are low in calories and packed with protein to give your muscles the energy it needs.
Benefits of Pre-Workout Snacks
Protein and carbs give the body extra energy and endurance during a workout.
When people work out on an empty stomach or skip eating before working out, their bodies go into starvation mode and hold onto fat stores. However, pre-workout snacks do not necessarily help with fat loss by themselves, but they can help prevent some of the side effects of working out on an empty stomach, like upset stomach or low stamina.
Multiple studies have shown that consuming protein before a workout increases lean muscle tissue and can promote a quicker metabolism. Protein helps with satiety, making you feel fuller after eating a protein snack than after consuming complex carbs and sugars. However, healthy carbs and sugars are still encouraged for pre-workout energy.
Pre-Workout Snack Ideas That'll Power You Through a Tough Workout:
Consuming low-calorie pre-workout snacks can help prevent fatigue and give your body the energy it needs for a challenging exercise session. Here are some ideas to fill your wellness fire before a workout:
Fresh Juices
Our fresh, cold-pressed juices are blended with 100% wholesome fruits and vegetables for a burst of health benefits! Blends range from sweet to tangy to spicy and are rich in energy-packed carbs to fuel your workout.
Protein Smoothies
Whether you want to get stronger, up your energy, manage stress, or simply get healthier, our Chocolate Banana Protein Smoothie is here to amplify your wellness! Plus, you'll feel satiated and satisfied throughout your workout with 21g of protein per bottle.
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Chocolate Milk
Although it seems unlikely, our Chocolate Non-Dairy Milk, made with almonds, dates, cacao, and sea salt, is naturally creamy, rich, and healthy for a satiating pre-workout sip. Plus, chocolate milk is a trendy post-workout snack among athletes.
Protein Bars and Energy Bars
Make sure to find a protein bar low in sugar and fat, and high in protein, creating a balance rather than a meal replacement. Check out our plant-forward protein snacks for a healthy pre-workout option!
Check out our carefully curated selection of healthy snacks that perfectly complement your favorite blends for on-the-go fuel when you need it most.
All Real Protein Cashew Cookie Dough Bar
- 20g Of Grass-Fed Protein
- Only 10 Ingredients
- Vegan & Gluten-Free
HU Hunks: Cashew Vanilla Bean
- No Refined Sugar
- Made With 70% Cacao
- Vegan & Gluten-Free
Lesser Evil Popcorn
- Only 3 Ingredients
- Popped With Organic Extra Virgin Coconut Oil
- Vegan & Gluten-Free
Simply Fuel Protein Balls
- 1 Billion Probiotics Per Serving
- 8g Of Whole Food Protein
- Vegan & Gluten-Free
Shar Impossible: Original Trail Mix
- 100% Organic & Responsibly Sourced
- Plastic-Free & Compostable
- Vegan & Gluten-Free
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Mezcla Protein Bar - Japanese Matcha
- 10g Of Plant Protein
- Matcha Sourced from Japan
- Vegan & Gluten-Free
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Supplements & Boosters
Supplements are a great solution for a healthy boost to one's wellbeing and make for a great way to maximize your endurance while exercising to optimize performance. However, finding clean and high-quality supplements can be challenging due to the many options available in the market. Some protein powders can turn a low-calorie drink into one with over 1,000 calories!
From elevated energy levels to a boost of electrolytes for enhanced hydration, explore our selection of pure, clean supplements and boosters that can easily be incorporated into your routine to fuel your workout with the extra boost you need to conquer and thrive.
Akasha Sea Moss
May help improve:
- Energy Levels
- Gut Health/Metabolism Regulation
- Healthy Hair, Skin, & Nails
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LMNT Recharge Electrolyte Mix
All Electrolytes.
No Fillers or Flavorings.
- 1000mg Sodium
- 200mg Potassium
- 60mg Magnesium
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Skratch Labs Sour Cherry Energy Chews
Sports Fuel Made With Simple Ingredients
- Instant Energy
- 50mg Of Caffeine Per Packet
- Sweetened With Real Fruit
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Tip: Before changing or modifying your diet, make sure to check with your doctor first.
Protein
Many people believe that pre-workout snacks should only consist of carbohydrates to provide energy for the body. While carbohydrates are great pre-workout fuel, protein is just as crucial for body recovery after a workout. Many athletes consume protein before and after working out to help their muscles recover and rebuild.
A high-protein pre-workout snack can help the body repair after a workout and aids in soothing muscle fatigue. Protein is also essential in helping to increase muscle mass, so if you're looking to tone up and build muscle, be sure to include a protein-rich pre-workout snack in your diet!
Fat
While protein is integral to any pre-workout snack, you should not forget to consume enough healthy fats. Fats provide energy and help the body absorb specific vitamins and minerals. It's also crucial for any athlete’s diet because it can help prevent muscle cramps.
Carbs
Carbs are important because they provide the body with energy to power through a workout. Carbs are converted into glucose, which is then used by the body to create energy. Without carbs, the body would have to use other energy sources, such as fat, which can slow you down and cause muscle fatigue.
Choosing healthy carbs such as fruits and vegetables rather than processed carbs such as sweets and sugary drinks can give you sustained energy throughout your workout without making you feel too full, which can lead to nausea during a workout.
Final Thoughts
Pre-workout snacks are essential for athletes and people who lead active lifestyles. They provide the body with energy to power through intense workouts and help the muscles recover after the work is done. Protein is an integral part of pre-workout snacks, but carbs and healthy fats are too. When choosing a pre-workout snack, it's important to make sure that it includes all three of these macronutrients. By adding a pre-workout snack to your diet that already consists of healthy options, you can increase your overall wellness. What snacks are you fueling your fire with?